Many people are surprised when relief is their strongest feeling after a medical abortion. Despite being one of the most common responses, relief can trigger complicated feelings of guilt or confusion. Understanding these emotions is an important part of your healing.
Why Do I Feel Relief? Relief is normal and can stem from:
- Resolution of a stressful situation
- Regaining control of your life path
- Ending physical symptoms of pregnancy
- Having made a clear decision
- Moving forward with your chosen future
When Relief Brings Guilt You might experience:
- Confusion about feeling "too okay"
- Worry that relief means you're callous
- Pressure to feel more grief
- Conflict with expected emotions
- Difficulty sharing your true feelings
Understanding Your Emotions Research shows that:
- Relief is the most common emotion after wanted abortion
- Mixed emotions can coexist with relief
- Feelings might fluctuate over time
- Cultural expectations can influence emotional responses
- There's no "right" way to feel
Moving Forward Consider:
- Acknowledging all your emotions without judgment
- Finding safe spaces to express your true feelings
- Connecting with others who share similar experiences
- Recognising that relief doesn't diminish your capacity for care
- Understanding that emotional complexity is normal
The information provided on this website by Aunty Jane in any format or medium, are for general information purposes only and are not intended as medical advice or as a substitute for consultation with a qualified healthcare professional. The information made available by Aunty Jane do not provide personalised medical advice, diagnosis, or treatment. To the extent permitted by law, Aunty Jane disclaims all liability for any outcomes resulting from reliance on the information provided. For specific medical concerns, please consult a qualified healthcare professional.
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