Navigating Social Media After Medical Abortion – Aunty Jane

Social media can suddenly feel like a minefield after a medical abortion, with pregnancy announcements, baby content, and targeted ads appearing unexpectedly. Understanding how to manage these triggers while staying connected is an important part of your healing journey.

Why Do These Posts Feel Different Now? Many people notice that previously neutral content now carries emotional weight:

Pregnancy announcements might bring complex feelings
Targeted ads based on your previous searches can appear
Algorithm-suggested content might feel overwhelming
Parent-focused content might trigger unexpected emotions

Managing Your Digital Space You can take control of your online environment:

Use social media settings to hide pregnancy-related content
Clear your browser history to reset advertising algorithms
Mute specific words or phrases on platforms like Twitter
Temporarily unfollow accounts that regularly share triggering content
Create alternative social media accounts for a filtered experience

When Emotions Surface Online It's normal to experience:

Sudden emotional responses to unexpected content
Feelings of isolation when seeing others' announcements
Anxiety about social media interactions
Mixed feelings about others' pregnancy journeys

Creating Digital Boundaries Consider:

Setting time limits for social media use
Having a support person to talk to when triggered
Creating a list of alternative activities when you need a break
Following accounts that align with your current emotional needs
Being selective about which platforms you use

Remember, it's okay to step back from social media temporarily or permanently. Your emotional wellbeing comes first.

The information provided on this website by Aunty Jane in any format or medium, are for general information purposes only and are not intended as medical advice or as a substitute for consultation with a qualified healthcare professional. The information made available by Aunty Jane do not provide personalised medical advice, diagnosis, or treatment. To the extent permitted by law, Aunty Jane disclaims all liability for any outcomes resulting from reliance on the information provided. For specific medical concerns, please consult a qualified healthcare professional.